Base élémentaire

1.   REI GI SA HOU :  (Saluts)            

a-         Choku-Ritsu-Taï                            

b-        Ritsu-Rei                                        

c-         Suwari-Kat

d-        Za-Rei                                      

e-         Tachi-Kata                              

2.   KAMAE :   (Gardes)

a-         Muga-no-Kamae

b-        Shudan-no-kamae                    

c-         Jodan-no-Kamae                            

d-        Gedan-no-Kamae                           

3.   MA-AÏ :   (Distance)

a-         Daï-Ishi-ma-Aï                         

b-        Daï-Ni-Ma-Aï                                 

c-         Daï-San-Ma-Aï                               

4.   SOKU-TAÏ-DOUSA :  (Deplacements)

a-         Okuri-Ashi                        

b-        Hiki-Ashi                                  

c-         Utsuri-Ashi                                      

d-        Ayumi-Ashi                                                               

e-         Tsumi-Ashi                                      

f-         Irimi-Taï

g-         Neko-Ashi

h-         Shidori-Ashi

i-          Ten-kan-Taï

5.   UKE-MI :  (chutes)             

a-         Kihon-Zenten-Ukemi 

b-         Renzoku Zenten Ukemi

6.   MAE  UKEMI : (Roulade avant)

a-         Tsume-Ashi  Mae-ukemi 

b-        Ayumi-Ashi  Mae-Ukemi

7.   USHIRO UKEMI : (Roulade arrière)

a-         Sono-ba  Ushiro-Ukemi 

b-        Tsumi-Ashi  Ushiro-Ukemi

c-        Ayumi-Ashi  Ushiro-Ukemi

8.   KUMI  TE :  (Esquive)

a-         Sono-Uke  kumi-te 

b-        Ushi-uke  Kumi-te

9.   KUMI TE  DORI : (Esquive et Blocage)

a-         Soto-Uke Kumi-te dori

b-         Ushi-Uke kumi-te dori